Weigh In record (no journal entry) for 07 June 2015
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141.4 lb
Lost so far: 71.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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1448 kcal
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Fat: 112.61g | Prot: 91.44g | Carb: 10.49g.
Breakfast: Green Sweet Pepper, Kraft 3 Cheese Mexicana Shredded Cheese, conecuh C HICKORY SMO SAUSAG100, Bacon (Cured), Egg Omelet or Scrambled Egg with Mushrooms, Cain's Original Coffee Creme Creamer. Lunch: Kraft Mayo Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Mustard, Sweet Onions, Kraft Mayo Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kraft Cool Whip. more...
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1966 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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