Weigh In record (no journal entry) for 21 March 2024
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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2177 kcal
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Fat: 87.06g | Prot: 71.97g | Carb: 287.73g.
Lunch: Butter, Heinz Baked Beans, Warburtons Farmhouse White Bread. Dinner: White Rice, Chicken Korma. Snacks/Other: Butter , Asda Sweet Pancakes, Pears, Apples, Walkers Cheese & Onion Crisps (25g), Walkers French Fries (20g). more...
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3555 kcal
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Activities & Exercise:
Working - 7 hours, Watching TV/Computer - 6 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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