Weigh In record (no journal entry) for 21 March 2024
|
158.5 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2024:
|
1101 kcal
|
Fat: 42.49g | Prot: 33.50g | Carb: 155.45g.
Breakfast: Tangerine, General Mills Wheat Chex Cereal, Blueberries , Milk (Nonfat) . Lunch: Monks' Bread Multigrain Bread, Wise Foods Lightly Salted Potato Chips, Pineapple, Campbell's Condensed Tomato Soup, Cobb Salad with Dressing. Dinner: Roly Poly Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, 14" Cheese Pizza . Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Spice Cake with Icing. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|