Weigh In record (no journal entry) for 21 March 2024
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113.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1084 kcal
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Fat: 69.14g | Prot: 45.65g | Carb: 76.79g.
Breakfast: Смешанные Орехи. Lunch: Красные Помидоры, Ржаной Край Зерновой Хлеб в Нарезке, Евразия Борщ с Говядиной. Dinner: Мираторг Стейк "Стриплойн" из Говядины. Snacks/Other: ВкусВилл Шоколад без Сахара на Изомальте. more...
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gaining 0.1 lb a week
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