Weigh In record (no journal entry) for 21 March 2024
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1176 kcal
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Fat: 37.61g | Prot: 70.23g | Carb: 132.91g.
Breakfast: Filé de Frango Grelhado, Legumes Refogados, Legumes Cozidos, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Coxinha de Frango com Catupiry, Hellmann's Maionese, Bauducco Torrada Integral. Dinner: Hellmann's Maionese, Pão Francês, Aurora Linguiça Toscana. Snacks/Other: Uvas, Natural Life Granola Tradicional. more...
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1536 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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