Weigh In record (no journal entry) for 16 August 2011
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120.3 lb
Lost so far: 9.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1169 kcal
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Fat: 49.66g | Prot: 46.53g | Carb: 138.42g.
Breakfast: Apples. Lunch: Meatless Spaghetti Sauce, Italian Sausage. Dinner: Lettuce Salad with Assorted Vegetables, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Peaches. more...
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gaining 6.3 lb a week
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