Weigh In record (no journal entry) for 16 August 2011
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139.4 lb
Lost so far: 15.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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497 kcal
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Fat: 4.82g | Prot: 51.67g | Carb: 66.37g.
Breakfast: Apples. Lunch: Alessi thin breadsticks, Cabbage, Tilapia (Fish), Multi vitamin. Dinner: Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Radishes. Snacks/Other: Whole Milk, Unsweetened Frozen Strawberries. more...
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losing 1.4 lb a week
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hardestyal's weight history
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