Weigh In record (no journal entry) for 07 June 2015
|
120.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 June 2015:
|
1304 kcal
|
Fat: 60.92g | Prot: 56.02g | Carb: 132.68g.
Breakfast: Exta Pure Chocolade Mondelez, Koffie. Lunch: Oesters, Aldi Koude Schotel met Ham, Chinees. Dinner: LU Krokante Volkorentoasts LU, Pure Via Stevia, Aardbeien, Kefir Mager 1,5%, Poolse Zure Room, Poolse Kwark, Aldi Cocktail Worstjes. Snacks/Other: Cafeïnevrije Koffie, Coca-Cola Coca-Cola Light, Aldi Tropical Fruitmix, Vanille Taart met Suikerglazuur (Gekocht of Zelf Gebakken), Koekje, Koffie met Melk en Suiker, La Laitière Chocomousse. more...
|
|
1677 kcal
|
Activities & Exercise:
Housework - 2 hours and 50 minutes, Sitting - 4 hours, computer spelen, internet surfen - 1 hour, Sleeping - 10 hours, Resting - 6 hours and 10 minutes. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|