Weigh In record (no journal entry) for 20 March 2024
|
241.0 lb
Lost so far: 16.6 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2024:
|
163 kcal
|
Fat: 8.27g | Prot: 2.83g | Carb: 18.14g.
Breakfast: Archer Farms Sugar Free Caramel Coffee Syrup, Coffee, Bakery Fresh Goodness Cheese Coffee Cake, Coffee-Mate Zero Sugar Chocolate Caramel. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryEllen48's weight history
|