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14.4% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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2221 kcal
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Fat: 101.49g | Prot: 119.63g | Carb: 213.01g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Soprole Uno Colación. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Tomates Rojos, Pechuga de Pollo a la Plancha, Puré de Papas (Leche Entera y Mantequilla Adicionada), Lechuga de Hoja Verde. Dinner: Quaker Avena Instantánea, Colun Leche Semi Descremada, Colun Yoghurt Batido Natural Endulzado, American Classic Creamy Peanut Butter, Queque. Snacks/Other: Tribu Maní Tostado sin Sal, Barcel Takis Fuego, Lider Cereal Inflado Maíz con Miel. more...
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gaining 4.6 lb a week
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