Weigh In record (no journal entry) for 21 March 2024
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187.4 lb
Lost so far: 77.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1347 kcal
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Fat: 23.88g | Prot: 43.25g | Carb: 247.95g.
Breakfast: Kellogg's Rice Krispies, Clementines, Dimpflmeier Light Rye Bread, Dairyland Skim Milk, Redpath Brown Sugar, Bananas, President's Choice Blue Menu Twice The Fruit Jam. Dinner: VH Plum Dipping Sauce, Janes Pub Style Chicken Strips, Betty Crocker Mashed Potato Butter & Herb, Cooked Brussels Sprouts (from Fresh). more...
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steady weight
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