Honey2016's Journal, 21 March 2024

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@9:30am=70kg
1 day to pc
10 days to lose 2 kg
@8:30pm=70.5kg 😞😓

154.3 lb Lost so far: 22.7 lb. Still to go: 4.4 lb. Diet followed reasonably well.

gaining 1.5 lb a week

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Hi, make sure you check your weight at the same time every day, 1 to 2 kg weight gain is normal from morning to night. It will go back to normal by next morning .

24 Mar 24 by member: I.me.myself.alone


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Honey2016's Journal, 21 March 2024

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