Weigh In record (no journal entry) for 16 August 2011
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231.0 lb
Lost so far: 35.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2011:
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949 kcal
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Fat: 63.34g | Prot: 83.32g | Carb: 6.61g.
Breakfast: Hickory Smoked Beef Jerky. Lunch: lettuce, carrot, pepper, salt, chicken wing. Snacks/Other: bacon. more...
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losing 14.0 lb a week
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