Weigh In record (no journal entry) for 16 August 2011
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205.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1864 kcal
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Fat: 58.16g | Prot: 91.64g | Carb: 327.41g.
Breakfast: Mini Moos Half & Half Creamers, Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Complete Meals Homestyle Salisbury Steak. Dinner: Sweet Peas, Ham Steak, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Right Bites Fudge Grahams, Navels Oranges, Sugar Free Creamsicle. more...
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losing 1.8 lb a week
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