Weigh In record (no journal entry) for 21 March 2024
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221.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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617 kcal
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Fat: 33.55g | Prot: 16.28g | Carb: 63.09g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Snacks/Other: Great Value Baked Apple Chips (15g). more...
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steady weight
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Alycat87's weight history
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