Weigh In record (no journal entry) for 21 March 2024
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152.6 lb
Lost so far: 91.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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2197 kcal
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Fat: 78.00g | Prot: 98.55g | Carb: 272.60g.
Breakfast: Puttu, Plain Dosa, Kadala Curry, Medu Vada. Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Coconut Oil, Brown Rice, Boiled Potato (Fat Added in Cooking). Dinner: Mayonnaise , Kuboos, Roasted Grilled or Baked Chicken. more...
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1902 kcal
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Activities & Exercise:
Walk - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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