DeepuSoman's Journal, 20 March 2024

153.0 lb Lost so far: 91.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 29.75g | Prot: 24.83g | Carb: 186.22g.   Breakfast: Sambar, Plain Dosa. Lunch: Tomato Rice. Snacks/Other: Coffee with Milk and Sugar, Banana Fritter. more...

2264 kcal

Activities & Exercise: Night walk - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...