dmanney1's Journal, 21 March 2024

230.2 lb Lost so far: 2.3 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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896 kcal

Fat: 55.28g | Prot: 23.29g | Carb: 87.13g.   Breakfast: Green Smoothie, Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), Ginger (Ground), So Delicious Coconut Milk Unsweetened. Lunch: Lakanto Maple Flavored Syrup, Purity Farms Organic Ghee Clarified Butter, Birch Benders Paleo Pancake & Waffle Mix, Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil. Dinner: 365 Organic Raw Cashews, Trader Giotto's Organic Spaghetti Sauce, Skinny Pasta Noodles Shape. more...

2141 kcal

Activities & Exercise: Apple Health - 24 hours. more...