Weigh In record (no journal entry) for 21 March 2024
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250.5 lb
Lost so far: 9.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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2257 kcal
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Fat: 75.43g | Prot: 124.88g | Carb: 266.61g.
Breakfast: Coffee with Milk and Sugar, Tesco Unsmoked Back Bacon Rashers, Fried Egg , Fried Potatoes. Lunch: Asda Chosen By You Ridge Cut Crisps, Bananas , Anchor Butter, John West Tuna Chunks in Spring Water (65g), Mayonnaise, Sainsbury's Tiger Bread. Dinner: Coffee with Milk and Sugar, Chicken Curry, Cooked Rice. Snacks/Other: Tesco Chickpeas in Water, Apples . more...
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2933 kcal
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Activities & Exercise:
cycling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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