Weigh In record (no journal entry) for 21 March 2024
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114.6 lb
Lost so far: 18.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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497 kcal
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Fat: 21.91g | Prot: 17.07g | Carb: 58.04g.
Breakfast: Maxim 摩卡咖啡, 無糖鮮奶茶, 星巴克 (Starbucks) 肉蛋吐司. more...
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losing 6.2 lb a week
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瘦瘦的日記's weight history
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