Weigh In record (no journal entry) for 07 June 2015
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139.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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1364 kcal
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Fat: 36.71g | Prot: 66.45g | Carb: 190.79g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nakd Salted Caramel Fruit and Nut Nibbles, Garbanzo Bombay Firecracker, Pepper or Hot Sauce , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ainsley Harriott Spice Sensation Cous Cous, Fish Curry. Dinner: Old El Paso Thick N Chunky Salsa, Old El Paso Thick N Chunky Salsa, R w Garcia Organic Black Bean & Quinoa Tortilla Chips. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Strawberries, Raspberries, Nectarines, Noncitrus Flavor Fruit Sorbet, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2398 kcal
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Activities & Exercise:
Reading - 8 hours, Desk Work - 6 hours and 20 minutes, Driving - 40 minutes, Shopping - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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