Weigh In record (no journal entry) for 21 March 2024
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197.2 lb
Lost so far: 21.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1778 kcal
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Fat: 96.44g | Prot: 44.99g | Carb: 177.56g.
Lunch: Thermomix Currywurst-Sauce à La Sansibar , GutBio Nürnberger Rostbratwurst, McCain Airfryer Frites. Dinner: Maggi Champignon Rahmsauce, Gut & Günstig Kartoffel Knödel Halb & Halb, Maggi Semmel Knödel. Snacks/Other: Ehrmann Almighurt Ananas, Alnatura Haferkleie mit Keim, Häagen-Dazs Vanilla. more...
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gaining 1.0 lb a week
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