Weigh In record (no journal entry) for 21 March 2024
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143.3 lb
Lost so far: 20.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1910 kcal
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Fat: 46.46g | Prot: 121.95g | Carb: 257.45g.
Breakfast: Franzeluta Сушка, Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Голубика, Клубника, Инжир, Unico Pitted Ripe Olives, Brandt Turkey Kolbassa, Boursin Garlic & Fine Herbs, Farm Boy White Bread. Lunch: Farm Boy White Bread, Kirkland Signature Креветки, ANS Performance ISO, Клубника, Milkadamia Macadamia Milk Unsweetened, Rogers' Chocolates 🎁 Шоколад, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Castello Camembert. Dinner: Помидоры Черри, Редис, Unico Pitted Ripe Olives, Kirkland Signature Креветки, Рисовая лапша, Подливка. Snacks/Other: Biscuit-Chocolate Crackers SENIOR BATONIO, President's Choice Sweetened Condensed Milk, Голубика, ANS Performance ISO, Liberte Classic Yogourt 2%, Клубника, Голубика, Инжир. more...
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gaining 4.6 lb a week
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