Weigh In record (no journal entry) for 21 March 2024
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183.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1289 kcal
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Fat: 74.03g | Prot: 46.64g | Carb: 97.97g.
Breakfast: Cream Cheese, Thomas' Original English Muffins, Fresh & Easy Liquid Egg Whites, Kirkland Signature Smoked Salmon. Dinner: Beets , Marie's Chunky Blue Cheese Dressing, Hungry Howie's Pizza 14-Inch Large Pizza - Cheese Only, Black Olives, Olive Oil, Cucumber (with Peel), Feta Cheese, Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Albertsons Chunky Chocolate Chip Cookies. more...
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steady weight
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