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Finally hit the halfway mark .Yay! I worked out what I was doing wrong..My carbs were still on the high side so I'm aiming for under 50 g per day.
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160.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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615 kcal
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Fat: 31.80g | Prot: 35.09g | Carb: 47.11g.
Breakfast: Branston Baked Beans (205g), Simon Howie Steak Lorne. Lunch: Asda Free From Plain Soya Yogurt, Blueberries . Dinner: Waitrose Pickled Gherkins, Cherry Tomatoes, Asda Pea Shoot Salad, Violife Grated Vegan Cheese , Meatless Luncheon Slices . more...
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losing 8.4 lb a week
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