Weigh In record (no journal entry) for 21 March 2024
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144.2 lb
Lost so far: 10.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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432 kcal
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Fat: 8.56g | Prot: 39.04g | Carb: 36.63g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sumo Orange. Lunch: G Hughes Sugar Free BBQ Sauce, Great Value Cod Fillet, Great Value Fruit Punch Drink Mix, Radishes, Alessi Alessi thin breadsticks. Dinner: Green String Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding, Popsicle Sugar Free Popsicles. more...
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losing 1.4 lb a week
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hardestyal's weight history
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