Weigh In record (no journal entry) for 21 March 2024
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275.6 lb
Lost so far: 44.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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710 kcal
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Fat: 34.50g | Prot: 66.00g | Carb: 47.00g.
Breakfast: Food Club 4% Cottage Cheese, Pampa Strawberry Fruit Spread, Skippy Creamy Peanut Butter, Eggland's Best Large Grade A Eggs, Kirkland Signature Cage Free Egg Whites, Brownberry Superior Keto Bread, Beyond Raw Lit Pre-Workout, BodyTech Creatine Monohydrate. more...
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losing 5.1 lb a week
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