Weigh In record (no journal entry) for 21 March 2024
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203.3 lb
Lost so far: 15.0 lb.
Still to go: 26.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2024:
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2313 kcal
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Fat: 75.19g | Prot: 161.43g | Carb: 231.87g.
Breakfast: Myprotein Clear Whey Isolate, Frambozen, Colruyt Everyday Halfvolle Melk, Holie Crunchy Muesli Protein . Lunch: Mineola, Royco Minute Soup Kip, Boni Jonge Kaas, Banaan, Clementines. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Stoofvlees. Snacks/Other: Body & Fit Smart Protein Chips Original, Nature Valley Protein Peanut & Chocolate, Boni Halfvolle Melk, XXL Nutrition Whey Delicious Vanilla, Quaker Havermout. more...
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losing 0.8 lb a week
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