Weigh In record (no journal entry) for 21 March 2024
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155.0 lb
Lost so far: 32.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1008 kcal
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Fat: 34.17g | Prot: 89.33g | Carb: 79.38g.
Breakfast: Pão Francês, Café com Açúcar, Ovo Mexido. Lunch: Quero Feijão Carioca , Peito de Frango, Arroz Branco (Cozido). Dinner: Pão Francês, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cacau Show Alfajor Recheado com Doce de Leite . more...
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losing 1.1 lb a week
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