Weigh In record (no journal entry) for 16 August 2011
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216.4 lb
Lost so far: 30.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1696 kcal
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Fat: 96.34g | Prot: 89.22g | Carb: 108.34g.
Breakfast: Pepper Jack Cheese Sargento, Virginia Cured Hardwood Smoked Bacon, Original English Muffins. Lunch: Pepper Jack Cheese Sargento, Pepper Jack Cheese Sargento, Bread Natures Own, Delux Ham. Dinner: Garlic, Olive Oil, Marsala Wine, Beef Broth, Shiitake Mushrooms, Crimini Mushrooms, fresh French Bread, Butter, Red Potatos, Fresh Mozzarella Ball Culinary Circle, Tomato, Filet Mignon. more...
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steady weight
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