Weigh In record (no journal entry) for 21 March 2024
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208.4 lb
Lost so far: 8.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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248 kcal
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Fat: 6.82g | Prot: 17.75g | Carb: 29.00g.
Breakfast: Twinings Rooibos Tea, Honey , Sweet Red Peppers , Spinach , Kerrygold Aged Cheddar Cheese, Egg White, Mission Carb Balance Flour Tortilla. more...
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losing 3.0 lb a week
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avlkat's weight history
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