Weigh In record (no journal entry) for 21 March 2024
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142.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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968 kcal
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Fat: 41.57g | Prot: 47.59g | Carb: 91.87g.
Breakfast: Nestle Optifibre, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Butter (Salted), Tesco Finest Rye & Mixed Seed Sourdough Bread. Dinner: Tesco Root Vegetable Gratin, Tesco Moroccan Inspired Chicken Soup. Snacks/Other: Tea with Skimmed Milk, Tesco Mandarin Segments In Juice, Cathedral City Mature Lighter Cheese, Tea with Skimmed Milk. more...
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losing 4.2 lb a week
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