Weigh In record (no journal entry) for 21 March 2024
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235.9 lb
Lost so far: 28.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1930 kcal
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Fat: 83.84g | Prot: 91.56g | Carb: 201.93g.
Breakfast: Sadia Mussarela, Qualitá Alho Frito Picado, Nutrella Pão Castanha do Pará e Quinoa, Itambé Leite em Pó Integral, Ovo Mexido, Café com Açúcar. Lunch: Sadia Queijo Mussarela, Macarrão a Bolonhesa. Dinner: Friboi Carne Moída de Acém, Heinz Ketchup, Tomates, Alface Americana, Pão Francês, Café com Açúcar, Itambé Leite em Pó Integral. Snacks/Other: Garoto Caribe, Kibon Tablito, Café com Açúcar, Café com Açúcar. more...
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4399 kcal
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Activities & Exercise:
Driving - 46 minutes, Desk Work - 9 hours and 12 minutes, Watching TV/Computer - 1 hour and 20 minutes, Hiking - 19 minutes, Dormir - 7 hours and 44 minutes, Google Fit - 4 hours and 39 minutes. more...
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gaining 4.6 lb a week
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