Weigh In record (no journal entry) for 21 March 2024
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150.4 lb
Lost so far: 47.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1471 kcal
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Fat: 44.84g | Prot: 93.59g | Carb: 172.82g.
Breakfast: Nestlé Coffee-Mate French Vanilla, Café, Huevo Revuelto, Jamón de Pavo, Marraqueta sin Miga. Lunch: Jumbo Carne de Res Molida (3% Grasa), Minuto Verde Cebolla Picada, Minuto Verde Pasta de Choclo, Pimentón. Dinner: Hellmann's Mayonesa Light, Sopraval Pechuga de Pavo Cocida, Marraqueta sin Miga, Loncoleche Yogurt Protein Vainilla, Quaker Avena Instantánea. Snacks/Other: Queque, Marraqueta, Durazno, Nescafé Tradición, Nestlé Coffee-Mate French Vanilla. more...
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losing 1.1 lb a week
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elicio's weight history
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