Weigh In record (no journal entry) for 16 August 2011
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169.0 lb
Lost so far: 10.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1116 kcal
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Fat: 37.78g | Prot: 64.79g | Carb: 138.90g.
Breakfast: high fiber oatmeal brown sugar//maple, sun dried raisins, cherries. Lunch: butter, joseph's flax, wheat pita, sara lee honey roasted deli turkey, raspberry dressing, lettuce. Dinner: chicken breast, pickled beets, 1% milk. Snacks/Other: frozen strawberries, cool whip, 100 calories pack cookies keebler. more...
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losing 0.2 lb a week
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