Weigh In record (no journal entry) for 16 August 2011
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291.0 lb
Lost so far: 14.4 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2029 kcal
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Fat: 73.95g | Prot: 154.45g | Carb: 187.58g.
Breakfast: poached egg, Fat Free American Cheese, whole wheat bread, apple juice. Lunch: apple, bagel, italian sausage, lasagne w/meat sauce, green beans. Dinner: cottage cheese, green beans, tuna. Snacks/Other: skim milk, graham cracker. more...
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3458 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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