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itiedryflies
Journal
16 Aug 11
itiedryflies's Journal, 16 August 2011
itiedryflies's Profile
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Weigh In record (no journal entry) for 16 August 2011
208.4 lb
Lost so far:
28.6 lb
.
Still to go:
48.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2011:
1562 kcal
Fat: 39.12g | Prot: 110.27g | Carb: 186.52g.
Breakfast:
Instant Oatmeal, Nectarines, Granulated Sugar, Coffee (Brewed From Grounds).
Lunch:
6" Wheat Bread, 6" Black Forest Ham.
Dinner:
Potato Salad, Chicken Breast.
Snacks/Other:
Tuna Creations Sweet and Spicy.
more...
3395 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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