Weigh In record (no journal entry) for 21 March 2024
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169.1 lb
Lost so far: 3.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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859 kcal
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Fat: 49.19g | Prot: 34.14g | Carb: 69.02g.
Breakfast: Naturis Smoothie Erdbeer-Banane. Dinner: Olivenöl, Mischgemüse, REWE Hähnchen-Brustfilet. more...
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losing 3.9 lb a week
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elviş's weight history
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