Weigh In record (no journal entry) for 21 March 2024
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114.4 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1133 kcal
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Fat: 47.12g | Prot: 53.38g | Carb: 125.37g.
Breakfast: Carrefour Pain Grillé au Blé Complet, Andros Jus d'ananas. Dinner: Raisins, Les Croisés Grana Padano, Auchan Pavé de Saumon Atlantique, Grand Frais Salade Jeunes Pousses, Lidl Camembert Di Bufala, Entremont Comté Râpé. Snacks/Other: Concombre (avec Peau), Banane, Gerblé Goûter aux Écorces Confites. more...
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losing 1.5 lb a week
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