Weigh In record (no journal entry) for 21 March 2024
|
188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2024:
|
1717 kcal
|
Fat: 53.92g | Prot: 65.79g | Carb: 141.60g.
Breakfast: Sugar, Benna Benna Whole Milk, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Bokomo Weet-Bix. Lunch: Honey , Peanut Butter, Albany Brown Bread, Pick n Pay Hamburger Buns , Jams and Preserves, Butter. Dinner: Fried Egg , Beef Steak. Snacks/Other: Gin, Castle Lite (Bottle), Muscat Wine. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|