Weigh In record (no journal entry) for 20 March 2024
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1316 kcal
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Fat: 50.89g | Prot: 48.96g | Carb: 136.62g.
Breakfast: Bragg Organic Apple Cider Vinegar, Aquafina Water (16.9 oz), Purity Products Triple Greens, Lily of the Desert Aloe Vera Juice, Regular Coffee. Second Breakfast: Humann Super Beets, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Vitamin D3, Kirkland Signature Vitamin C, Garden of Life Women's Multiple 40. Lunch: Stop & Shop Baby Carrots, Natural Cheese, Starbucks Butter Croissant. Dinner: Kerrygold Pure Irish Butter, Brown Bread, Great Value Broccoli Florets, Rice Pilaf, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Green Tea, Celestial Seasonings Caffeine Free Herbal Tea. more...
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losing 7.0 lb a week
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