Weigh In record (no journal entry) for 07 June 2015
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136.9 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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1594 kcal
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Fat: 52.02g | Prot: 68.30g | Carb: 252.86g.
Breakfast: Mangos, Muesli with Raisins, Dates and Almonds, Tea with Milk, Cheese Pizza. Lunch: Potato Curry, White Rice. Dinner: Curd, Chapati, Cooked Lentils. Snacks/Other: Giant Food Bananas (Large), Cooked Green Cabbage (Fat Added in Cooking), Swad Kala Chana, Sel Roti, Tea with Milk and Sugar, Wheat (Sprouted). more...
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gaining 1.5 lb a week
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