Weigh In record (no journal entry) for 21 March 2024
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183.2 lb
Lost so far: 18.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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795 kcal
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Fat: 25.78g | Prot: 60.64g | Carb: 74.93g.
Breakfast: Bovril Beefy, Albany Superior White Bread. Lunch: We Love Low Carb Sour Dough Bread, Grated Cheddar Cheese, Tomatoes, Checkers Choice Mayonnaise Lite, Lucky Star Tuna in Water. Dinner: Cabbage Soup. Snacks/Other: Coffee with Milk. more...
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losing 3.1 lb a week
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Adele Benecke's weight history
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