Weigh In record (no journal entry) for 07 June 2015
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187.8 lb
Lost so far: 25.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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1068 kcal
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Fat: 61.56g | Prot: 111.61g | Carb: 17.51g.
Breakfast: Elixi Pellavansiemenrouhe, Maitokahvi. Lunch: Tomaatit, Tuorekurkku (Kuorineen), Salaatti, Arla Natura Kermajuusto, Rainbow Lohi Annospaloina. Dinner: Maitokahvi, HK Kalkkunaleike. Snacks/Other: Wursti Extrapalvikalkkuna, Arla Natura Kermajuusto. more...
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2970 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Cleaning - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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