Weigh In record (no journal entry) for 21 March 2024
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138.5 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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2182 kcal
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Fat: 143.64g | Prot: 117.58g | Carb: 108.73g.
Breakfast: Smoked Chees Ham, Orangen, Ei, Kerrygold Butter, Kohlrabi. Lunch: J. D. Gross Edelbitter Schokolade 85%, Alesto Kalifornische Walnusskerne. Dinner: Rapsöl, Bärlauch, Kania Delikatess Mayonnaise, Brokkoli, Fischer Stolz Knusper-Backfisch. Snacks/Other: Belbake Schokotröpfchen, Belbake Mandeln Blanchiert & Gehackt, Ehrmann High Protein Pudding Vanilla, Ungesüßte, Gefrorene Himbeeren. more...
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gaining 3.1 lb a week
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