Weigh In record (no journal entry) for 21 March 2024
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141.1 lb
Lost so far: 17.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1354 kcal
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Fat: 105.89g | Prot: 68.35g | Carb: 28.60g.
Breakfast: Pirkka Mozzarella 19%, Pekoni (Paistettu Pannulla), Kuohukerma, Voi, Suodatinkahvi, Paprika (Punainen), Rainbow Maustamaton Tuorejuusto, Ketoinen Viljaton Sämpylä, Kahvi. Lunch: Rainbow Halloumi. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Pirkka Mozzarella 19%, Leipomo Rosten Siemennäkkileipä Kaura, Speltti ja Merisuola, Valio Creme Fraiche, Jalostaja Jauhelihakeitto. more...
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2040 kcal
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Activities & Exercise:
Kävelylenkki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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