Weigh In record (no journal entry) for 06 June 2015
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153.8 lb
Lost so far: 0 lb.
Still to go: 153.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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1681 kcal
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Fat: 88.83g | Prot: 66.27g | Carb: 171.31g.
Breakfast: Special K Red Berries, Special K Protein Plus Cereal, Coffee, Organic Coconut Palm Sugar, Organic Virgin Coconut Oil, Coconut Milk Unsweetened. Dinner: 98% Lean Ground Chicken, 100% White Grape Juice, Medium Cheddar Cheese, Onions, Good Seed Bread, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Mixed Nuts, Sweet Cherries. more...
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2123 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 1 hour and 30 minutes. more...
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steady weight
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