Weigh In record (no journal entry) for 27 October 2009
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275.2 lb
Lost so far: 12.0 lb.
Still to go: 75.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 October 2009:
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1179 kcal
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Fat: 38.74g | Prot: 77.27g | Carb: 145.00g.
Breakfast: milk, grapefruit, canned chicken, sugar, espresso. Lunch: lemon juice, olive oil, lettuce. Dinner: canned chiken, apple. Snacks/Other: cantaloupe, strawberries, canned chicken, grapes, portabella, caesar dressing, lettuce, lettuce. more...
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gaining 1.5 lb a week
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