Weigh In record (no journal entry) for 21 March 2024
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117.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1501 kcal
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Fat: 73.79g | Prot: 66.40g | Carb: 132.01g.
Breakfast: Банан, Ростагроэкспорт Сырок Творожный с Сахаром и Изюмом 16,5%, Epica Йогурт Натуральный без Сахара, Зеленый Чай, Вода. Lunch: Ritter Sport Лесной Орех, Капустный Салат, Жареная Рыба (в Панировке). more...
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gaining 4.6 lb a week
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