Weigh In record (no journal entry) for 21 March 2024
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133.4 lb
Lost so far: 13.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1144 kcal
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Fat: 48.34g | Prot: 89.51g | Carb: 85.98g.
Breakfast: Dvaro Pienas 3,5%, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Egg, Tastino Thin Crisp. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Vilniaus Desreles Vistienos Desreles, Alesto Cashew Nuts, Egg. Snacks/Other: Carrots , Tangerine, Gardėsis Bandelė Su Varške , Mini Day Razinos. more...
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steady weight
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